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A Diversity Entrepreneurs Partnership Initiative (D.E.P.I)

Health & Wellness, Nutrition, Cosmetics, Aesthetics, Beauty, Med-Spa News

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A Healthy Life Is A Happy Life

When are gyms reopening? Should I go when they open? When can I start my healthy lifestyle again? Will I ever be as fit as I was?

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Balancing Your Fitness Efforts

Avoid extremes to accomplish your ideals …

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Combating Unwanted Weight Gain

Have your weight loss efforts led to an increase in body weight? Don’t let this happen to you …

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5 reasons it is important to manage your high blood pressure

Arunava Paul, M.D., Sentara Family & Internal Medicine Physicians

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Post-Vacation Weight Gain

Summer isn’t often associated with weight gain. But, it happens, especially after that last vacation. Deal with it now …

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Lose fat, preserve muscle—weight training beats cardio for older adults

Weight training or cardio? For older adults trying to slim down, pumping iron might be the way to go.

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This is why child obesity rates have soared

Over 90 per cent of food and beverage product ads viewed by children and youth online are for unhealthy food products. Credit: Shutterstock