Health & Wellness, Nutrition, Cosmetics, Aesthetics, Beauty, Med-Spa News
A Healthy Life Is A Happy Life
When are gyms reopening? Should I go when they open? When can I start my healthy lifestyle again? Will I ever be as fit as I was?
Balancing Your Fitness Efforts
Avoid extremes to accomplish your ideals …
Combating Unwanted Weight Gain
Have your weight loss efforts led to an increase in body weight? Don’t let this happen to you …
5 reasons it is important to manage your high blood pressure
Arunava Paul, M.D., Sentara Family & Internal Medicine Physicians
Post-Vacation Weight Gain
Summer isn’t often associated with weight gain. But, it happens, especially after that last vacation. Deal with it now …
Lose fat, preserve muscle—weight training beats cardio for older adults
Weight training or cardio? For older adults trying to slim down, pumping iron might be the way to go.
This is why child obesity rates have soared
Over 90 per cent of food and beverage product ads viewed by children and youth online are for unhealthy food products. Credit: Shutterstock